OVERCOMING FINAL EXAM STRESS & FINISHING STRONG By Dr Crosby S.
Final exams can bring about a significant amount of stress, even for the most prepared students. However, there are practical strategies to help you not only manage the stress but also excel during this important time. Let’s explore some ways you can finish your finals strong and feel confident about your efforts. Prioritize Your Mental […]
Read More
HOW TO UNDO SOCIAL MEDIA ADDICTION? By Dr Crosby S.
The genuine things that we all yearn for—human connection, novelty, and wonder—have been replaced by social media. People therefore need more opportunities to go outside, interact with others, and make errors because this is how they learn and develop. Humans learn by comparison, association, and observation. This is utilized by our language (verbal and nonverbal) […]
Read More
Ageism: Understanding & Addressing Bias By Dr Crosby S.
Ageism refers to prejudice, discrimination, or stereotyping based on a person’s age. These biases can affect people of all age groups but are most commonly directed at older adults. Ageist attitudes often perpetuate stereotypes—for example, that older individuals are frail, resistant to change, or less capable than their younger counterparts. Roots of Ageism Ageism stems […]
Read More
MEMORIES ARE COLLECTIONS OF VIVID FLASHBACKS. By Dr Crosby S.
Memories are strange phenomena that mix fact and feeling, intertwining moments to create stories we carry with us. More often than not, they aren’t crystal clear; instead, they surge and flicker in fragments, giving us a medley of vivid snapshots and abstract sensations. They are, indeed, collages — impressionistic flashbacks crafted from time, emotion, and […]
Read More
The Art of Comforting Someone: A Guide to Emotional Support By Dr Crosby S.
Providing comfort to someone in distress is a deeply human act that builds trust, empathy, and connection. While it may seem straightforward, comforting someone can sometimes require intentional effort and thoughtfulness, depending on the situation. Let’s explore how to master the art of emotional support to ensure our actions genuinely provide solace. Importance of Comfort […]
Read More
Perhaps you’re not lazy. It could be a trauma response. By Dr Crosby S.
In a culture that prizes productivity and efficiency, being labeled as “lazy” can feel heavy. But what if your inability to complete tasks or your procrastination isn’t about laziness at all? Sometimes, what is perceived as laziness is actually the manifestation of deeper psychological processes, including trauma. Trauma Alters Behavior Trauma, whether it stems from […]
Read More
EXPRESS ‘NO’ WITH INTENT By Dr Crosby S.
Saying ‘no’ can be tough, especially when you don’t want to upset others or risk missing opportunities. However, mastering the art of saying ‘no’ is essential for maintaining balance, setting boundaries, and prioritizing your time and energy. The Importance of Saying ‘No’ Saying no isn’t about being disagreeable or selfish; it’s about being clear about […]
Read More
Don’t Control Your Child By Dr Crosby S.
Raising children is inherently challenging, yet rewarding. For many, the desire to mold and shape a child’s behavior might feel like an obligation of parenthood. However, the idea of “controlling” your child can lead to unintended consequences. Instead of control, fostering independence and mutual understanding creates an environment where a child thrives. Misconception of Control […]
Read More
Anxiety: A Learned Behavior By Dr Crosby S.
Our conception of anxiety tends to view it as an ever-present, unchangeable force that is beyond our control. In actuality, though, a lot of our nervous habits are learnt, so it makes sense that anything that can be learned may also be “unlearned.”For instance, the mother of a little kid is constantly worried about everything […]
Read More
NOSTALGIA & LONELINESS By Dr Crosby S.
Nostalgia and loneliness are two deeply intertwined emotions that have the power to shape our perceptions, memories, and well-being. While nostalgia often evokes sentimental longing for the past, loneliness can manifest as a profound sense of isolation and disconnection in the present. Introduction to Nostalgia and LonelinessNostalgia and loneliness are like old acquaintances that sometimes […]
Read More