Why Emotional Health is needed in our lives
Emotional health is essential for living a balanced, fulfilling, and productive life. It influences how we think, feel, and act in daily situations, affecting our relationships, decision-making, and overall quality of life. Supports Overall Well-BeingEmotional health is interconnected with physical health. Chronic stress or unresolved emotional struggles can lead to issues like high blood pressure, […]
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THERAPY
The goal of therapy is to support individuals in addressing emotional or mental health challenges. By teaching effective coping mechanisms and helping to alleviate distress, therapy empowers individuals to navigate and resolve these issues.” THERAPIES WE OFFER 1. COGNITIVE BEHAVIOURAL THERAPY (CBT) CBT focuses on the connection between your thoughts, feelings, and actions. It helps […]
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COGNITIVE BEHAVIORAL THERAPY (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, short-term, and goal-oriented form of psychotherapy that helps individuals manage mental health issues by changing negative patterns of thinking and behavior. It’s based on the idea that our thoughts, feelings, and behaviors are interconnected, and by altering one, we can influence the others. Key Concepts of CBT Cognitive […]
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WHY PEOPLE DON’T LEAVE TOXIC OR ABUSIVE RELATIONSHIPS ?
Introduction Understanding why individuals choose to stay in toxic or abusive relationships despite the harm they endure is a complex and multifaceted issue. Psychological dynamics, manipulative tactics, and societal influences all play a role in perpetuating these harmful connections. By delving into the intricacies of these relationships, we can shed light on the barriers that […]
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How to handle feeling as if you’re not meeting expectations ?
Feeling like you’re not meeting expectations can be overwhelming, but there are practical steps you can take to address and work through these emotions: 1. Reflect on the Expectations *Whose expectations are they? Determine if these expectations are self-imposed, coming from others, or a mix of both. Sometimes, external pressures can feel heavier than […]
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My teenage son literally makes a fight out of everything I say, how to cope ?
Navigating the turbulent waters of parenting a teenage son can often feel like walking through a minefield, where even the simplest conversations can erupt into heated conflicts. If your adolescent seems to turn every interaction into a battleground, rest assured that you are not alone. Understanding the underlying reasons for this behavior and equipping yourself […]
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HOW CAN PHUBBING IMPACT MARRIAGES AND RELATIONSHIPS ?
Phubbing, a term derived from “phone” and “snubbing,” has become increasingly prevalent in today’s digital age, posing significant challenges to marriages and relationships. The act of paying more attention to one’s phone or other devices than to one’s partner can have profound implications on communication, trust, and intimacy. 1. Introduction to Phubbing in Relationships Definition […]
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