Perhaps you’re not lazy. It could be a trauma response. By Dr Crosby S.
In a culture that prizes productivity and efficiency, being labeled as “lazy” can feel heavy. But what if your inability to complete tasks or your procrastination isn’t about laziness at all? Sometimes, what is perceived as laziness is actually the manifestation of deeper psychological processes, including trauma. Trauma Alters Behavior Trauma, whether it stems from […]
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EXPRESS ‘NO’ WITH INTENT By Dr Crosby S.
Saying ‘no’ can be tough, especially when you don’t want to upset others or risk missing opportunities. However, mastering the art of saying ‘no’ is essential for maintaining balance, setting boundaries, and prioritizing your time and energy. The Importance of Saying ‘No’ Saying no isn’t about being disagreeable or selfish; it’s about being clear about […]
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Don’t Control Your Child By Dr Crosby S.
Raising children is inherently challenging, yet rewarding. For many, the desire to mold and shape a child’s behavior might feel like an obligation of parenthood. However, the idea of “controlling” your child can lead to unintended consequences. Instead of control, fostering independence and mutual understanding creates an environment where a child thrives. Misconception of Control […]
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Anxiety: A Learned Behavior By Dr Crosby S.
Our conception of anxiety tends to view it as an ever-present, unchangeable force that is beyond our control. In actuality, though, a lot of our nervous habits are learnt, so it makes sense that anything that can be learned may also be “unlearned.”For instance, the mother of a little kid is constantly worried about everything […]
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NOSTALGIA & LONELINESS By Dr Crosby S.
Nostalgia and loneliness are two deeply intertwined emotions that have the power to shape our perceptions, memories, and well-being. While nostalgia often evokes sentimental longing for the past, loneliness can manifest as a profound sense of isolation and disconnection in the present. Introduction to Nostalgia and LonelinessNostalgia and loneliness are like old acquaintances that sometimes […]
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Why Emotional Health is needed in our lives
Emotional health is essential for living a balanced, fulfilling, and productive life. It influences how we think, feel, and act in daily situations, affecting our relationships, decision-making, and overall quality of life. Supports Overall Well-BeingEmotional health is interconnected with physical health. Chronic stress or unresolved emotional struggles can lead to issues like high blood pressure, […]
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THERAPY
The goal of therapy is to support individuals in addressing emotional or mental health challenges. By teaching effective coping mechanisms and helping to alleviate distress, therapy empowers individuals to navigate and resolve these issues.” THERAPIES WE OFFER 1. COGNITIVE BEHAVIOURAL THERAPY (CBT) CBT focuses on the connection between your thoughts, feelings, and actions. It helps […]
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COGNITIVE BEHAVIORAL THERAPY (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, short-term, and goal-oriented form of psychotherapy that helps individuals manage mental health issues by changing negative patterns of thinking and behavior. It’s based on the idea that our thoughts, feelings, and behaviors are interconnected, and by altering one, we can influence the others. Key Concepts of CBT Cognitive […]
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WHY PEOPLE DON’T LEAVE TOXIC OR ABUSIVE RELATIONSHIPS ?
Introduction Understanding why individuals choose to stay in toxic or abusive relationships despite the harm they endure is a complex and multifaceted issue. Psychological dynamics, manipulative tactics, and societal influences all play a role in perpetuating these harmful connections. By delving into the intricacies of these relationships, we can shed light on the barriers that […]
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How to handle feeling as if you’re not meeting expectations ?
Feeling like you’re not meeting expectations can be overwhelming, but there are practical steps you can take to address and work through these emotions: 1. Reflect on the Expectations *Whose expectations are they? Determine if these expectations are self-imposed, coming from others, or a mix of both. Sometimes, external pressures can feel heavier than […]
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