We all go through periods of emotional stress. Having a safe space in which to speak through and work through the emotional impacts can significantly change your perspective and find a way forward.

There are no “big or small” issues. We are all unique individuals and the impact of life and those around us affect us differently. If you are experiencing negative feelings or engaging in negative coping mechanisms,  and need help, speaking to a trained online professional can give you the support and guidance you need.

Individual counseling is psychotherapy that focuses on resolving issues within a safe, judgement-free environment where the sole focus is on one person. Emphasis is placed on building a comfortable, trusting relationship between client and counselor, where the client is free to express their innermost thoughts, and together with the counselor, find a resolution to issues that plague them.

Sometimes the issue is all-consuming – in this case, various techniques are employed in order to get to the root of the problem and resolve it.

So many issues that people experience are the result of hurts they have experienced at the hands of loved ones, and so family, couples trauma or relationship therapy could also help.

Crosby Healthy Minds comprehensive Structured Programme is customised to your unique situation and needs. Whatever your circumstance – we can help you.