
The goal of therapy is to support individuals in addressing emotional or mental health challenges. By teaching effective coping mechanisms and helping to alleviate distress, therapy empowers individuals to navigate and resolve these issues.”
THERAPIES WE OFFER
1. COGNITIVE BEHAVIOURAL THERAPY (CBT)
CBT focuses on the connection between your thoughts, feelings, and actions. It helps you identify unhelpful thought patterns and replace them with healthier, more constructive ones.

2. DIALECTICAL BEHAVIOUR THERAPY (DBT)
DBT is designed to help you manage intense emotions and improve interpersonal relationships. It incorporates mindfulness practices and teaches skills in communication, distress tolerance, and emotional regulation.
3. TRAUMA-INFORMED THERAPY
Trauma-informed therapy acknowledges the influence of past trauma on your current emotional and psychological well-being. It fosters a safe, supportive environment that prioritizes trust, empowerment, and understanding to facilitate healing.
4. MINDFULNESS
Mindfulness encourages you to focus on the present moment, helping to reduce stress and anxiety. Often integrated with therapies like CBT and DBT, it supports relaxation and fosters emotional balance.
5. SOLUTION-FOCUSED THERAPY
This goal-oriented approach focuses on finding practical solutions to present challenges. Instead of dwelling on the past, it emphasizes setting and achieving short-term goals, making it particularly effective for immediate life changes.
6. PSYCHODYNAMIC THERAPY
Psychodynamic therapy delves into how unconscious thoughts and past experiences shape your current behavior. By fostering deeper self-awareness and addressing internal conflicts, it aims to enhance emotional well-being.
7. ATTACHMENT-BASED THERAPY
Attachment-based therapy emphasizes the significance of healthy relationships and explores how early attachment experiences shape your current relational patterns.

8. RELATIONAL THERAPY
Relational therapy focuses on enhancing your interactions with others. By examining relationship patterns, it helps you build healthier, more supportive connections, making it especially effective for resolving conflicts in relationships.
9.PROBLEM-SOLVING THERAPY
Problem-Solving Therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. Its goal is to empower people to cope more effectively and confidently with adversity.”